Fall 2009 Training Plan

This is Jeff’s training plan from mid-summer through the January 17, 2010 Rock ‘n’ Roll Arizona Marathon in Phoenix.

		Weekly Mileage	Summer/Fall Cumulative	DWRM Cumulative	RRAZ Cumulative	Weekly Long	YTD Cumulative
Training Week	Month & Week	Actual Planned	Actual Planned	Actual Planned	Actual Planned	Actual Planned	Actual Planned	2nd Long Races
1	July 1	13.65 30.00	13.65 30.00			7.13    9.00	732.38 748.73
2	July 2	28.13 32.00	41.78 62.00			8.38    9.00	760.51 780.73
3	July 3	30.87 27.00	72.65 89.00			9.65  10.00	791.38 807.73
4	July 4	37.87 33.00	110.52 122.00			11.14 10.00	829.25 840.73
5	July 5	26.49 27.00	137.01 149.00			10.17  9.00	855.74 867.73
6	August 1	34.24 32.00	171.25 181.00			10.36 10.00	889.98 899.73
7	August 2	36.72 34.00	207.97 215.00			10.26 11.00	926.70 933.73
8	August 3	35.64 35.00	243.61 250.00			10.19 12.00	962.34 968.73
9	August 4	27.69 36.00	271.30 286.00			11.15 13.00	990.03 1,004.73
10	September 1	53.42 33.00	324.72 319.00			13.37 10.00	1,043.45 1,037.73	12.64
11	September 2	17.79 37.00	342.51 356.00			9.12 14.00	1,061.24 1,074.73
12	September 3	40.83 38.00	383.34 394.00	40.83 38.00		14.27 15.00	1,102.07 1,112.73
13	September 4	47.93 36.00	431.27 430.00	88.76 74.00		16.12 13.00	1,150.00 1,148.73	11.17 10.51 10.12
14	October 1	42.00	472.00	116.00		16.00	1,190.73
15	October 2	40.00	512.00	156.00		13.00	1,230.73
16	October 3	48.00	560.00	204.00		19.00	1,278.73
17	October 4	40.00	600.00	244.00	40.00	13.00	1,318.73
18	October 5	22.00	622.00	266.00	62.00	10.00	1,340.73	6.21
19	November 1	50.00	672.00	316.00	112.00	21.00	1,390.73	13.11
20	November 2	25.00	697.00	341.00	137.00	10.00	1,415.73
21	November 3	50.00	747.00	391.00	187.00	23.00	1,465.73
22	November 4	30.00	777.00	421.00	217.00	14.00	1,495.73	8.00
23	December 1	40.00	817.00	461.00	257.00	14.00	1,535.73
24	December 2	22.00	839.00	483.00	279.00	10.00	1,557.73
25	December 3	42.00	881.00	525.00	321.00	26.22	1,599.73	26.22
26	December 4	41.00	922.00		362.00	15.00	1,640.73
27	December 5	42.00	964.00		404.00	14.00	1,682.73
28	January 1	40.00	1,004.00		444.00	13.00	40.00
29	January 2	22.00	1,026.00		466.00	10.00	62.00
30	January 3	40.00	1,066.00		506.00	26.22	102.00	26.22