Personal Records

The following is a progression of Jeff’s Personal Records (PR’s) in road races at a variety of ditsances . Jeff considers October 2004 through January 2005 his all-time best road racing period.  During this time, he set six PR’s, five of which still stand (as of September 2009).  In a six-week stretch from October 16, 2004 through November 25, 2004, he set PR’s in consecutive races at distances of 5K, 10K, 15K, Half Marathon & 8 Miles.  Jeff completed this excellent training and racing season with a Personal Record at the HP Houston Marathon on January 16, 2005.

 

Race Distance

Total

Time

Pace/

Mile

Date

Event
Marathon
(26.218750 Miles)

3:24:29

7:47.94

01/16/2005

 HP Houston Marathon
 

3:26:10

7:52.13

02/16/2003

 Motorola Austin Marathon
 

 

 

 

  
Half Marathon
(13.109375 Miles)

1:37:16.20

7:25.51

11/07/2004

 DRC Half Marathon
 

1:39:28

7:35.57

02/16/2003

 Motorola Austin Marathon (split)
 

 

 

 

  
15K (9.320568 Miles)

1:08:39.69

7:22.00

11/07/2004

 DRC Half Marathon (split)
 

1:10:33.00

7:34.16

11/29/2003

 Plano Pacers Race
 

 

 

 

  
8 Miles

57:23.10

7:10.39

11/25/2004

 Dallas YMCA Turkey Trot
 

58:24.06

7:18.01

11/07/2004

 DRC Half Marathon (split)
 

58:43.75

7:20.47

11/27/2003

 Dallas YMCA Turkey Trot
 

 

 

 

  
10K (6.213712 Miles)

42:51.79

6:53.89

10/30/2004

 Plano Pacers Race
 

43:55.02

7:04.07

10/26/2002

 Plano Pacers Race
 

 

 

 

  
5K (3.106856 Miles)

19.54.75

6:24.55

10/22/2005

 Gary Burns 5K-Frisco
 

20:13.22

6:30.50

10/16/2004

 Back the Blue 5K-Dallas
 

20:13.96

6:30.74

10/05/2002

 CCCD Tal Morrison Classic